Just got into running, any tips?
I’m fairly fit but also starts slow with the couch to 5k program.
Perhaps any technique sharing with breathing, stride, gear, etc would be appreciated!
Just got into running, any tips?
I’m fairly fit but also starts slow with the couch to 5k program.
Perhaps any technique sharing with breathing, stride, gear, etc would be appreciated!
Set yourself an annual goal. Then set yourself a weekly goal that will add up to your annual goal.
Knowing that missing your weekly goal will mess your annual goal will keep you motivated to get up and run.
Thanks!