I recently moved to a new city and don’t know anybody here yet.

I want to try out some things and meet new people and avoid sitting at home all day (but sometimes is ok)

My ideas are hiking, volunteering and reading. What would you recommend? Any good ideas?

  • eltrain123@lemmy.worldEnglish
    6·
    6 months ago

    Stretching. Good for flexibility, mobility, and you can combine it with meditation for an added mental health benefit.

    I do some research online and watch a few videos for ideas.

    Reading, stretching, hiking or just plain walking around the neighborhood or local parks, learning to cook and plan healthy meals…. These are all inexpensive and there is an abundance of free information available online. All of them encourage a healthy lifestyle, which will contribute to to good mental health.