Because really I just forget sometimes. Often it can be bad as one dose a week. I do the sublingual B12, as supposedly that absorbs better.
Because really I just forget sometimes. Often it can be bad as one dose a week. I do the sublingual B12, as supposedly that absorbs better.
I do a daily multi with B12 and iron but also 100%+ of mostly everything else. It’s cheap and a lot of days I eat like shit. I think forgetting every so often is fine. Most people’s diets regardless of if they consume meat or not is deficient in some regard.