Because really I just forget sometimes. Often it can be bad as one dose a week. I do the sublingual B12, as supposedly that absorbs better.
Because really I just forget sometimes. Often it can be bad as one dose a week. I do the sublingual B12, as supposedly that absorbs better.
I only really take it once a week, though, I do also use nutritional yeast a lot. My last bloodwork showed by B12 as fine, but ymmv.