Wow, I knew there was a cost to context switching, but 20 mins? Wow. I guess I’ve not truly focused on anything deeply for the last decade. I aim for 25 mins at a time of sitting still and working on something, then get up and move around a bit. But I’ll usually glance at my phone a couple of times during that to check the time, see if I’ve got any messages etc.
Wow, I knew there was a cost to context switching, but 20 mins? Wow. I guess I’ve not truly focused on anything deeply for the last decade. I aim for 25 mins at a time of sitting still and working on something, then get up and move around a bit. But I’ll usually glance at my phone a couple of times during that to check the time, see if I’ve got any messages etc.