I’m so overwhelmed with all the stuff I have to do and also don’t have accountability at work and it’s making it worse. Anyone want to be accountability buddies? Spend a moment every week getting to know each other enough to hold each other accountable and maybe send the occasional uplifting message?
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Accountabilibuddies
There’s some pretty good ADHD discords out there with accountability groups like this
If you’re aware of them do you mind linking them?
I too would like links
I to am interested in this information.
I have fibro and do this with a friend that also has it. On bad days, we message each other with small goals, just to get out of bed and make a cup of tea/coffee. A few hours later, we message again and ask how far the other has gotten. Washed the dishes? Okay, took a nap on the couch? That’s okay too. Tomorrow is another day. It really helps us.
Maybe you can ask your best friend or colleague to do the same?
I heard about a service that might help: https://www.focusmate.com/
I haven’t used it, but I’ve thought hard about doing so.
How’s it going? You find any buddies?
Sort of. There is body doubling on the ADHD discord but I really need like someone to check in every week make sure I’m getting stuff done so it’s only partially helpful.
