I’ve done box-breathing before presentations for work/school, but wonder what other methods are out there to clear your mind and relax.
I’ve done box-breathing before presentations for work/school, but wonder what other methods are out there to clear your mind and relax.
I run a word in my head over and over. Thanks to my therapist, I was able to associate the word with a relaxing nap I took at the top of a mountain in Hawaii. It’s not hard. Think of a memory that relaxes you and makes you happy, then associate a single word with that memory