Do you enjoy it? How long have you been running it? Thought about switching to something new?

  • @erebus@lemmy.world
    link
    fedilink
    11 year ago

    I work with a trainer for the majority of my workouts, but he’s currently out of town. I’ve wanted to become more autonomous and I want to address the strength imbalance between my left and right sides, so I’ve been doing some of Onnit’s steel mace workouts. Several weeks ago, I started doing one day a week of mace work and have increased it to 2-3 while he’s out of town. Hopefully it’ll get me out of this plateau by the time he’s back.