F 27 I’ve had this issue for more than a month. Sharp pain in my left hip and knee. The hip part feels close to my lower back, almost like it’s in the socket. It seemed to be getting better, but today it just got worse again. I’ve got an appointment with my primary care doctor in a month ( the earliest I can be seen ), but I don’t want to wait that long.
I thought about seeing a chiropractor, since years ago one helped me with back and neck pain after an accident, but I’m afraid if being injured.
I’ve never been good with doctors and don’t have much money. I’m on Obama care in FL.
Any advice or kind words? Thanks for reading 😔😌❤️
I’m sorry about your back/hip pain :( I’m just a medical student so take this advice with a grain of salt:
Can you describe the pain more? Does it radiate anywhere? Is it worse with more physical activity? Or any particular time of day? Do pain meds help? Also general info about your background - med history, family history, physical activity level, history of present illness (what started it, what you’ve tried etc)
Generally the recommended treatment for low back pain is conservative (pain meds, physical therapy) for about 6 months. So for myself I usually do NSAIDs (ibuprofen, aspirin, or naproxen), gentle stretching (google lower back/hip stretching), and water.