Well I got past the patellar tendonitis and now we’re back to our old friend IT band pain.
What exercises/strategies/changes in running technique have you found helpful for this?
Well I got past the patellar tendonitis and now we’re back to our old friend IT band pain.
What exercises/strategies/changes in running technique have you found helpful for this?
I feel your pain. I wish I had something constructive to add. See me previous post on my ITB issue for some suggestions from others.
https://beehaw.org/post/474145