I’m so tired right now I kept looking for c/exercise instead of c/fitness.

  • BodyBySisyphus [he/him]
    link
    fedilink
    English
    31 year ago

    It’s amazing how much gains you can get from a simple linear progression - just keep upping the weight a little bit each time and de-load 10-20% when you can’t hit five clean reps and you’ll be double that in the space of a couple months.