InevitableSwing [none/use name] to fitness@hexbear.netEnglish • 1 year agoWhat's an exercise success you've had recently?hexbear.netimagemessage-square9fedilinkarrow-up18file-text
arrow-up18imageWhat's an exercise success you've had recently?hexbear.netInevitableSwing [none/use name] to fitness@hexbear.netEnglish • 1 year agomessage-square9fedilinkfile-text
minus-squareBodyBySisyphus [he/him]linkfedilinkEnglish3•1 year agoIt’s amazing how much gains you can get from a simple linear progression - just keep upping the weight a little bit each time and de-load 10-20% when you can’t hit five clean reps and you’ll be double that in the space of a couple months.
minus-squareBodyBySisyphus [he/him]linkfedilinkEnglish2•1 year agoNo prob! Good luck getting mad gainz.
It’s amazing how much gains you can get from a simple linear progression - just keep upping the weight a little bit each time and de-load 10-20% when you can’t hit five clean reps and you’ll be double that in the space of a couple months.
Thanks for the advice!
No prob! Good luck getting mad gainz.