@Chriszz@lemmy.world to Fitness@lemmy.world • 10 months agoHow much weight did you lose on your compound lifts by the end of your cut?message-square3fedilinkarrow-up114file-text
arrow-up114message-squareHow much weight did you lose on your compound lifts by the end of your cut?@Chriszz@lemmy.world to Fitness@lemmy.world • 10 months agomessage-square3fedilinkfile-text
minus-square@yumcakelink2•10 months agoI lost 10lbs over last 2 months or so, my bench only fell from 325 to 315. 20lb drop seems like too much, have you been eating higher protein during the cut? Are you getting your carbs in before the workouts?
I lost 10lbs over last 2 months or so, my bench only fell from 325 to 315. 20lb drop seems like too much, have you been eating higher protein during the cut? Are you getting your carbs in before the workouts?