I can’t stop mindlessly scrolling my phone I use it for work and school, it just distracts me so easily. I can’t help but think it’s the ADHD symptoms and the phone being so accessible, but it’s also for work. This is affecting my sleep and mental health.
Phones usually have a way to lock out apps or websites that you use too much. The trick is to have someone you trust enter the password, so you can’t cheat.