I want a program, preferably through an app, that applies the principles of progressive overload to ab routines that does not require equipment.
What do you recommend?
I want a program, preferably through an app, that applies the principles of progressive overload to ab routines that does not require equipment.
What do you recommend?
I would separate a program as such and an app to follow a program. I personally use gymrun, whatever m program is. I like its wearos support.
Yes, I am looking for a program…