@berryjam@lemmy.world to Fitness@lemmy.world • 9 months agoAsymmetrically loading barbellmessage-square22fedilinkarrow-up122file-text
arrow-up122message-squareAsymmetrically loading barbell@berryjam@lemmy.world to Fitness@lemmy.world • 9 months agomessage-square22fedilinkfile-text
minus-square@Dagwood222@lemm.eelinkfedilink2•9 months ago[off topic] I once heard a trainer suggest using less weight but doing the exercise on one foot.
minus-square@berryjam@lemmy.worldOPlinkfedilink2•9 months agoAh, as an alternative to increasing weight?
minus-square@Dagwood222@lemm.eelinkfedilink2•9 months agoYou use a lighter weight because it’s hard to keep your balance while lifting. I was really surprised how big a difference it makes.
[off topic] I once heard a trainer suggest using less weight but doing the exercise on one foot.
Ah, as an alternative to increasing weight?
You use a lighter weight because it’s hard to keep your balance while lifting. I was really surprised how big a difference it makes.
I see.