I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.

Is there any food that breaks this theory?

Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances

Some popular suggestions include

  • fruits (in season) and vegetables
  • lentils, beans, rice
  • mushrooms
  • chicken
  • just eat in moderation

Edit 2: Thanks for the various answers. Now there are a lot of (mostly bean-based) recipes for everyone to try out!

Also someone made a community for cheap healthy food after seeing this topic!

  • grahamsz
    2•1 year ago

    Lots of bean/lentil dishes are pretty magic for that.

    There’s also an element of skill/experience in that category too. I can’t find the exact quote but David Chang said something to the effect of “anyone can cook a filet mignon well, but cooking with scraps takes skill”.

    As i’ve gotten more competent in the kitchen i’ve absolutely gone from buying fancy cuts of meat to stew meat and will buy mutton any time i ever see it. I’ve also got much better at observing what fits well together, if there’s some left over potatoes in the fridge then I know that I can mash them, roll them into gnocchi and make a quick pesto with some wilty kale from the back of the fridge and basil from the garden. I’d totally have planned and made the same dish ten years ago, but i’d have started by going to the store and buying the ingredients. Being able to work with what I have and balance it is key.