• @empireOfLove
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    6 months ago

    Just keeps me from using the damn thing. Whenever you’re in bed you should be sleeping, your brain gets accustomed to that habit of lay down = sleep.

    If you have your phone there while laying in bed and decide to pick it up to scroll lemmy/instagram/youtube/whatever, the stimulation and blue light will make you want to not sleep. Plus you might end up burning two hours of your sleep tine and not realize it…

    • interolivary
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      fedilink
      16 months ago

      Ohhh duh right, of course. I was thinking like notification sounds or even the signal itself somehow interfering with sleep quality

      • @empireOfLove
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        6 months ago

        notifications do bother, i usually have DnD mode set up to turn on automatically. i’m not quite tin-hat enough to blame the 5g signal waves tho lol