Example: I take medication and lately caffeine helps with my ADHD so lately every morning I’ve been drinking coffee and tea.

I used to drink sodas but the sugar doesn’t help, so I had to cut back on the sodas I used to drink.

  • @SteelCorrelation
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    33 months ago

    Medication, proper sleep, strict routine, writing things down in my pocket notebook as I think of them. I’m trying to incorporate exercise, as well, but that’s a slow and arduous process that’s not going so well. I’ve lowered my caffeine intake.

      • @SteelCorrelation
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        13 months ago

        I was drinking too much and noticed it was impacting my heart, so I decided to cut back. It’s a rough process.

    • Gawanoh
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      111 days ago

      I forget about my pocket notebook all the time :/