@oatmilkmaid@possumpat.io to 196@lemmy.blahaj.zone • 1 year agohomie rulei.imgur.comimagemessage-square31fedilinkarrow-up1480
arrow-up1480imagehomie rulei.imgur.com@oatmilkmaid@possumpat.io to 196@lemmy.blahaj.zone • 1 year agomessage-square31fedilink
minus-square@autotel@lemmy.worldlinkfedilink2•1 year agoI was recommended a good set of techniques for these. I also struggled crazy with intrusive thoughts. It’s called ACT. The book explaining is called “a liberated mind”. These conditions can be improved :) good luck!
minus-square@With_Teeth@lemmy.worldlinkfedilink1•1 year agoI know what you mean, but “good luck” doesn’t seem to have a good omen lol.
minus-square@autotel@lemmy.worldlinkfedilink1•1 year agoi didn’t mean it sarcatically… for me it’s important stuff
I was recommended a good set of techniques for these. I also struggled crazy with intrusive thoughts. It’s called ACT. The book explaining is called “a liberated mind”. These conditions can be improved :) good luck!
I know what you mean, but “good luck” doesn’t seem to have a good omen lol.
i didn’t mean it sarcatically… for me it’s important stuff