For me showering means standing in a windowless room staring at a blank wall for 20 minutes (I get lost in my thoughts). Also there are several steps and I have to think about each of them.
This means that I only end up showering when my fear of coming across as dirty becomes bigger than the dread of being bored.
What do you do?
I just enjoy the quiet mmoment in the shower. I noticed that i take on alot of stimulation lately even when really, I dont need it. Its become a habit I have to unlearn. It start with the shower.