Had to learn this pyramid but never applied it. I mean, what did people eat for millions of years? Grains, roots, vegetables and fruits from foraging and now and then a ton of flesh (you can count dairy as extra-fatty flesh). So a lot of full-grain, vegetables and inbetween fruits and once or twice the week flesh and dairy it is for me.
Had to learn this pyramid but never applied it. I mean, what did people eat for millions of years? Grains, roots, vegetables and fruits from foraging and now and then a ton of flesh (you can count dairy as extra-fatty flesh). So a lot of full-grain, vegetables and inbetween fruits and once or twice the week flesh and dairy it is for me.
Yes, agreed. But not refined grains. And vegetables/fruits picked when they were ripe; it weeks before and shipped across the globe.