I have been consistently following a 16-hour fasting regimen for about a month now. However, I am unsure about the best time to exercise, as I feel like I won’t have enough energy throughout the day since I fast until 12pm.
I would like to know when is the optimal time to work out. Additionally, could you suggest some equipment-free routines for weight loss?
Currently, I have started incorporating short runs or brisk walks into my daily routine to improve my stamina. However, I am hesitant to try other workout routines I found online because I’m worried about performing them poorly and looking uncoordinated.
Please assume I am a beginner/noob about workout. I don’t want to feel my shoulder will pop off on my first day hehe.
Thanks.
Sorry for my English.
There is no optimal time for everyone
Ultimately just do it even if you feel like crap. Find the best time of day for you
equipment free weight loss
Fork put-downs: AKA eat less daily and you’ll lose weight
Tough to say, consult a dr. But probably the best time will be whenever you feel you have the most energy. Can be hard to match that with a fasting regimen where the body goes into energy conserving/low energy mode.
I don’t know about a “best time”. I guess whatever works for you. For me, I do my workouts after work, after I have broken my fast. I eat around 1_2pm then my classes start at 5.30pm.
