I coped with kids and a busy career, so why was I suddenly overwhelmed?

I related to this article a little too much. I, too, began to collapse under stress in my mid-40s.

  • leftylibra@lemmy.worldM
    2·
    1 year ago

    MHT/HRT will help with a lot of symptoms, but you’re right, it’s not going to make everything feel better all the time. Exercising regularly definitely helps and of course getting a good night’s sleep, but we know that’s not always possible either.