Servais@jlai.lu to askmenover30@lemm.ee · 1 year agoMen over 30, which personal project are you currently working on?message-squaremessage-square15fedilinkarrow-up115
arrow-up115message-squareMen over 30, which personal project are you currently working on?Servais@jlai.lu to askmenover30@lemm.ee · 1 year agomessage-square15fedilink
minus-squarezcd@lemmy.calinkfedilinkarrow-up5·1 year agoPullups, rows and deadlifts will really help with this
Pullups, rows and deadlifts will really help with this