I don’t know if this qualifies, but I go on call for my job and get woken up sometimes. I use a really annoying alert tone to make sure I wake up. Unfortunately, some times when I’m not on call I hallucinate hearing that tone as I’m dozing off or in a dead sleep and it makes me shoot straight up in bed.
I have ADHD and am a night owl, so that kind of time management was always super stressful for me, to the point that I would set up a dozen or so alarms so I would wake up in the morning. After some time it was so ingrained that I sometimes heard the alarm sound randomly when sleeping, always causing me to be wide awake in the middle of the night with racing pulse.
I don’t know if this qualifies, but I go on call for my job and get woken up sometimes. I use a really annoying alert tone to make sure I wake up. Unfortunately, some times when I’m not on call I hallucinate hearing that tone as I’m dozing off or in a dead sleep and it makes me shoot straight up in bed.
I used to have this during my school days lol
I have ADHD and am a night owl, so that kind of time management was always super stressful for me, to the point that I would set up a dozen or so alarms so I would wake up in the morning. After some time it was so ingrained that I sometimes heard the alarm sound randomly when sleeping, always causing me to be wide awake in the middle of the night with racing pulse.