blipblip [he/him, they/them]@hexbear.net to neurodiverse@hexbear.netEnglish · 7 months ago

ADHD meds and magnesium deficiency

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ADHD meds and magnesium deficiency

blipblip [he/him, they/them]@hexbear.net to neurodiverse@hexbear.netEnglish · 7 months ago

Just throwing this out there as a PSA.

Was bored at work and ended up reading something about vitamin deficiencies caused by some ADHD medications (from what I remember Adderall and Vyvanse). Among those listed was magnesium deficiency being a possible side effect. Went and bought a supplement last week and it’s noticeably improved two different minor health problems I was dealing with (constipation and excessive popping in joints, particularly my wrists).

Bowel movements are now effortless and my wrists are much quieter. It’s kinda crazy how drastic the change was. Can’t find the original article I was reading but googling Adderall magnesium deficiency brings up a few different things to read.

Chat

machiabelly [she/her]@hexbear.net
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7 months ago
Zinc is also a common deficiency for adhd! Taking zinc has noticeably reduced my anxiety. I got tested for it several years ago and have been taking it ever since. Its good to take b6 or a b complex along with it because increasing zinc can lower b6.
- blipblip [he/him, they/them]@hexbear.netOP
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  7 months ago
  Ooo may have to try this too then, thanks!

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