db0@lemmy.dbzer0.comM to ADHD memes@lemmy.dbzer0.comEnglish · 7 months agoIf I don't overshoot my planned sleeping time by 1 hour doomscrolling, I'm usually sick.lemmy.dbzer0.comimagemessage-square53fedilinkarrow-up1652
arrow-up1652imageIf I don't overshoot my planned sleeping time by 1 hour doomscrolling, I'm usually sick.lemmy.dbzer0.comdb0@lemmy.dbzer0.comM to ADHD memes@lemmy.dbzer0.comEnglish · 7 months agomessage-square53fedilink
minus-squareMurdoc@sh.itjust.workslinkfedilinkEnglisharrow-up1·7 months agoI use one of those sleep masks with the built-in earphones to listen to different kinds of music and/or rain and thunder. Oddly I tend to like creepy and scary music or ambiance.
I use one of those sleep masks with the built-in earphones to listen to different kinds of music and/or rain and thunder. Oddly I tend to like creepy and scary music or ambiance.