Stamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 1年前EXPLAINlemmy.worldimagemessage-square31fedilinkarrow-up1366
arrow-up1366imageEXPLAINlemmy.worldStamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 1年前message-square31fedilink
minus-squareGodort@lemm.eelinkfedilinkEnglisharrow-up7·1年前This video was the tool I needed to figure out how meditation is supposed to work. Then it’s just a matter of practice afterwards. https://youtu.be/n6pMbRiSBPs
minus-squareRiverGhost@slrpnk.netlinkfedilinkEnglisharrow-up11·1年前My problem has always been that I find breathing too boring to ever manage to focus on it for any length of time.
minus-squareconfusedbytheBasics@lemmy.worldlinkfedilinkEnglisharrow-up3·1年前That’s like saying you can’t learn to swim because the water is always too cold. Yes it’s cold, you just go in the water anyway. It’s okay to feel bored. Just be bored and continue.
This video was the tool I needed to figure out how meditation is supposed to work. Then it’s just a matter of practice afterwards.
https://youtu.be/n6pMbRiSBPs
My problem has always been that I find breathing too boring to ever manage to focus on it for any length of time.
That’s like saying you can’t learn to swim because the water is always too cold. Yes it’s cold, you just go in the water anyway. It’s okay to feel bored. Just be bored and continue.