Stamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 2 years agoEXPLAINlemmy.worldimagemessage-square31fedilinkarrow-up1366
arrow-up1366imageEXPLAINlemmy.worldStamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 2 years agomessage-square31fedilink
minus-square_lilith@lemmy.worldlinkfedilinkEnglisharrow-up1·2 years agoYou might want the more traditional method, this guy explains it pretty well. You aren’t trying to silence your thoughts so much as acknowledging them and letting them go.
You might want the more traditional method, this guy explains it pretty well. You aren’t trying to silence your thoughts so much as acknowledging them and letting them go.