• OsrsNeedsF2P@lemmy.ml
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      2 months ago

      Obligatory sleep hacks from a person who loves sleep:

      • Clean bedsheets
      • No phone in bed
      • Same sleep time every day
      • Same wake time every day
      • Exercise during the day
      • No lights in the room. No LEDs, no street lights
      • White noise

      If you do any one of these your sleep will improve. If it doesn’t, I give you full permission to flame me and my dog.

      • supertonik@sopuli.xyz
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        2 months ago

        I have slept many nights, on average about once a day for many years. In my experience, it’s the routine that has the most effect. I know it’s super difficult to maintain but going to bed and waking up same time everyday is the key.

      • Bob@feddit.nl
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        2 months ago

        This concept is known as “sleep hygiene” if anyone wants to read further.

      • JovialMicrobial@lemm.ee
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        2 months ago

        Ear plugs have been a life saver for me. I can’t sleep without them now, fortunately they sell them in huge containers so I only have to buy them like every year and half.

          • JovialMicrobial@lemm.ee
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            2 months ago

            No, I just keep them in a clean spot and they last about a week before they start looking dingy. Then I use a new pair.

            I don’t get a lot of earwax though so someone who’s ears make more will probably have to change them more frequently.