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narwhal@lemmy.ml to Memes@lemmy.ml · 2年前

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lemmy.ml

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lemmy.ml

narwhal@lemmy.ml to Memes@lemmy.ml · 2年前
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218
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  • nottheonion@lemmy.ml
  • nottheonion@lemm.ee
  • eoli3n@lemmy.ml
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    2年前

    Actually, science says he’s right. You should fast at least 16 hour per day.

    • BlueMagma@sh.itjust.works
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      2年前

      I’ve never seen this were have you read that ?

      • eoli3n@lemmy.ml
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        2年前

        For exemple

        https://www.annualreviews.org/doi/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed#_i24

        16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance.

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