Stamets@lemmy.world to memes@lemmy.world · 1 year agoWell with ADHD, everywhere?lemmy.worldexternal-linkmessage-square45fedilinkarrow-up1392
arrow-up1392external-linkWell with ADHD, everywhere?lemmy.worldStamets@lemmy.world to memes@lemmy.world · 1 year agomessage-square45fedilink
minus-squarefriend_of_satan@lemmy.worldlinkfedilinkEnglisharrow-up7·1 year agoTry mindfulness meditation. It has helped me get reins on my running mind, especially when I’m trying to sleep.
minus-squareTwoafros@lemmy.worldlinkfedilinkarrow-up2·1 year agoI used to meditate alot and it has helped, using headspace in the beginning but I stopped some years ago. On the bright side I overthink much less than before but meditation couldn’t hurt and would probably help
Try mindfulness meditation. It has helped me get reins on my running mind, especially when I’m trying to sleep.
I used to meditate alot and it has helped, using headspace in the beginning but I stopped some years ago. On the bright side I overthink much less than before but meditation couldn’t hurt and would probably help