I’m in potato shape and haven’t exercised in quite some time. Anyone got some useful advice to prevent me from hurting myself and keeping motivation to get fit?
I’m in potato shape and haven’t exercised in quite some time. Anyone got some useful advice to prevent me from hurting myself and keeping motivation to get fit?
I bought this one on sale at Amazon: https://yosudabikes.com/products/yosuda-rowing-machine-100