cross-posted from: https://lemm.ee/post/65417887

  1. Push Pull Legs (6 days a week) Back can be sore after pull day and will limit leg day.

  2. Push Legs Pull This ensures a good leg day but messes with pull day.

  3. Pull Push Legs This feels like the most optimised of the three. Pull day is affected only once a week, as opposed to twice a week for the other two routines.

  • moonlight6205@lemm.eeOPEnglish
    1·
    8 days ago

    I have never felt sleep disturbances. I have felt tired but I think it is because of caloric deficit. I have felt that joints are strained at times.