27M. I have lost 5 BMI points, down to 30 from 35, in 5-6 months. I did simple CICO and resistance training (PPL split).
I am a bit exhausted of the caloric deficit now and want a break. I have felt like this before and taken a maintenance phase of 1 week and then continued cutting. Now that I am no longer obese, I feel less inclined to continue.
Should I recompose at my current weight or should I continue cutting? Ultimately I do want to get to at least 28 BMI or lower.
Any help and advice is greatly appreciated.
I don’t really know if I have diet fatigue. I have seen Mike’s videos about it and it doesn’t feel relatable to me.
I will check out mini cuts video.
How is recomposition harsher than cutting?
If I understand it correctly, you have a small window on either side of your calorie requirements. Too low and you don’t gain any muscle (and don’t lose much fat for the trouble) and too much and you gain fat (but not that much muscle for the trouble). When you’re just cutting, as low as you can handle consistently is good. When you’re bulking you’re getting the full muscle building potential of that day plus some fat. To me it just seems like 2 fail conditions instead of 1 at a time and the pace is slower for the trouble.