Chriszz@lemmy.world to Fitness@lemmy.world · 1 year agoHow much weight did you lose on your compound lifts by the end of your cut?message-squaremessage-square3fedilinkarrow-up114file-text
arrow-up114message-squareHow much weight did you lose on your compound lifts by the end of your cut?Chriszz@lemmy.world to Fitness@lemmy.world · 1 year agomessage-square3fedilinkfile-text
minus-squareChriszz@lemmy.worldOPlinkfedilinkarrow-up1·1 year agoLost 10lbs body weight and my 5 rep max dropped 20 lbs on bench. Strangely my OHP went up but still every day I go bench I can do a rep less
Lost 10lbs body weight and my 5 rep max dropped 20 lbs on bench. Strangely my OHP went up but still every day I go bench I can do a rep less