Sleep is very important as I’ve recently come to realize after my complete melt down. My doctor introduced me to CBT (Cognitive behavioral therapy) which I’ll be researching and seeing how I can implement better routines and structure into my life.

Hopefully you can figure things out and get back into a better sleep routine. It’s also never fun having to constantly revise projects, we have 2 or 3 that are doing the same thing right now. makes everything downstream a tad chaotic but when everything gets signed and completed, it’s just a great feeling. Good thing you set it up for flexibility, that makes all the difference.

I don’t think I’ve ever listened to a Kpop song before, wouldn’t even know where to start. Hah, so long as the vibe is good the language shouldn’t matter. I’ve taken a keen interest in bluegrass, it really gets me pumped up for some reason. I can’t explain it other then it must be my inner ottawa valley redneck that comes out sometimes after a few too many drinks.

Hope everyone comes to fruition for you especially with getting off tlmedication, I can’t wait for that day myself as I’m not a fan of man-made drugs, but theya re clearly working for me so no complaints.

Have a great Halloween by the way Panda, enjoy all the spooks and treats!