Welcome to our new exercise check thread for the week!

Here, we set our individual goals and register our progress.

I have one less tooth now btw

  • ufcwthrowaway [none/use name]@hexbear.netEnglish
    2·
    3 days ago

    I like doing dynamic versions of my main lift. So, broad jumps or kettlebell swings before deadlift. Depth jumps before squats. Clapping push-ups or ring squeeze-press before bench.