Can’t always control your thoughts but you can control what you do about them and your self talk.

Thoughts can come from everywhere - what we see, hear, read, from others, from media… having thoughts like these does not mean you’re a bad person.

And because you hold yourself to the standard of a person with values you live by, you tell yourself I’ll post about it instead of doing it, because I know that it would be disrespectful and inappropriate. Good!

I hope you have a good night and are already engaged in some other activity. :)