Do you really need 1200mg (AmeriKKKan guidelines) or even 500-700mg per day? Because as a vegan it seems a nearly impossible amount to reach without supplementation (which I am a bit afraid of, because of the kidney stone risk)
Do you really need 1200mg (AmeriKKKan guidelines) or even 500-700mg per day? Because as a vegan it seems a nearly impossible amount to reach without supplementation (which I am a bit afraid of, because of the kidney stone risk)
Talk to a doctor if you can. They can test how your body is doing on calcium, tell you what you need to do to avoid kidney stones, and possibly prescribe some medication to help.