Welcome to our new exercise check thread for the week!

Here, we set our individual goals and share our progress with each other 😸

Identifying obstacles and tracing plans to overcome them at my own pace, without judgements.

  • ufcwthrowaway [none/use name]@hexbear.netEnglish
    2·
    2 days ago

    Hit a 315 squat for the first time! Now I just need to get that 405 deadlift and I’ll have my 1-2-3-4 - i think it was because I stopped squatting and did a bunch of Bulgarians split squats and leg press. Sometimes time away from a goal is helpful

    Havent been doing a pancake stretch as consistantly as I want, which is something I can change since it only takes 5 minutes to train and I can do it anywhere the floor is clean (enough).