ickplant@lemmy.world to Funny@sh.itjust.works · 9 days agoAfter 40, we just don't sleeplemmy.worldimagemessage-square168fedilinkarrow-up1905
arrow-up1905imageAfter 40, we just don't sleeplemmy.worldickplant@lemmy.world to Funny@sh.itjust.works · 9 days agomessage-square168fedilink
minus-squareuntorquer@lemmy.worldlinkfedilinkarrow-up4·8 days agoI stopped drinking fluids three hours before sleep and that’s helped. Just have to hydrate well early in the day. Doesn’t work if i drink any alcoholic or sugary beverages.
I stopped drinking fluids three hours before sleep and that’s helped. Just have to hydrate well early in the day.
Doesn’t work if i drink any alcoholic or sugary beverages.