ickplant@lemmy.world to Funny@sh.itjust.works · 5 个月前After 40, we just don't sleeplemmy.worldimagemessage-square166fedilinkarrow-up1911
arrow-up1911imageAfter 40, we just don't sleeplemmy.worldickplant@lemmy.world to Funny@sh.itjust.works · 5 个月前message-square166fedilink
minus-squareuntorquer@lemmy.worldlinkfedilinkarrow-up4·5 个月前I stopped drinking fluids three hours before sleep and that’s helped. Just have to hydrate well early in the day. Doesn’t work if i drink any alcoholic or sugary beverages.
I stopped drinking fluids three hours before sleep and that’s helped. Just have to hydrate well early in the day.
Doesn’t work if i drink any alcoholic or sugary beverages.