Spices are everything. You can do miracles if you know how to use them.
We regularly do “oat days”, where you get 80g of oat flakes for breakfast, lunch and dinner each, to be mixed with half a liter of hot tea or broth. Small(!) amounts of fruit and veg are allowed, but no fat or dairy. Without spices, this would be plain torture. With spices, you can even turn this into tasty dishes.
Spices are everything. You can do miracles if you know how to use them.
We regularly do “oat days”, where you get 80g of oat flakes for breakfast, lunch and dinner each, to be mixed with half a liter of hot tea or broth. Small(!) amounts of fruit and veg are allowed, but no fat or dairy. Without spices, this would be plain torture. With spices, you can even turn this into tasty dishes.