• kutt@lemmy.world
    link
    fedilink
    arrow-up
    6
    ·
    edit-2
    5 days ago

    Same, then I stopped completely. And I was back again after a few months because quitting nicotine is the first and easiest step

    • Psythik@lemmy.world
      link
      fedilink
      arrow-up
      8
      ·
      5 days ago

      I did the same except I just started chewing smaller and smaller pieces of nicotine gum until one day I was taking such tiny nibbles that I thought to myself, “this is stupid”, spit it out, and that was that. Been nicotine-free for 8 years now.

      • kutt@lemmy.world
        link
        fedilink
        arrow-up
        4
        ·
        5 days ago

        Didn’t you get post-a-few-months cravings? Not physical but mental ones. I swear my brain manipulates me, one time I even took a piece of paper and started weighting the pros and cons AND “I” FOUND MORE PROS???

        • Psythik@lemmy.world
          link
          fedilink
          arrow-up
          2
          ·
          5 days ago

          Unfortunately I can’t relate. Never had any issues with feeling the need to have something in my mouth or in my hands. But that’s probably cause I was smoking (and then eventually vaping) weed for a lot longer than I was a tobacco smoker. So I guess the cannabis takes care of the oral fixation. I basically replaced cigarettes and Juuls with joints and live resin pens.

      • kutt@lemmy.world
        link
        fedilink
        arrow-up
        1
        ·
        5 days ago

        Honestly I don’t really understand the “cool” thing, my problem was especially the habit, and the associations. Like I’d associate watching a great movie with nic, or even some recurring events like weddings for example. That’s what made me relapse too many times.

        • optional@sh.itjust.works
          link
          fedilink
          arrow-up
          2
          ·
          5 days ago

          recurring events like weddings

          I think you got the concept of weddings wrong. It’s “Till death do us part” and not “Until I crave a smoke”.

          • kutt@lemmy.world
            link
            fedilink
            arrow-up
            0
            ·
            5 days ago

            I don’t mean my own weddings!!! But I had a laugh thank you

            And it was an example to illustrate, in reality it’s other events but I’m not going to give every detail of my life on here