most folks can swing 20-30lbs without consequence. when it gets to like 50lb, yeah you have some issues with not returning to form.
what’s terrifying is how many folks are like… massively overweight. 20lbs overweight is like nothing these days. my own weight can change 20lbs from winter to summer, but that’s only 10% of my body mass.
that depends on the amount of weight.
most folks can swing 20-30lbs without consequence. when it gets to like 50lb, yeah you have some issues with not returning to form.
what’s terrifying is how many folks are like… massively overweight. 20lbs overweight is like nothing these days. my own weight can change 20lbs from winter to summer, but that’s only 10% of my body mass.