I want to start Journaling but i am struggling where to start. It would help if i have some self-reflective questions that i can ask myself at the end of or/and at the begging of the day
Here some of my ideas
- What are your To-Do Lists for the day?
- Any significant dreams?
- Had any astounding revelations?
- How do you feel?
Makes a lot of sense! This reminds me of the “mood logging” idea that I think comes from cognitive behavioral therapy