The Picard Maneuver@lemmy.world to People Twitter@sh.itjust.works · 2 months ago1977 weight loss advicelemmy.worldimagemessage-square111fedilinkarrow-up1536
arrow-up1536image1977 weight loss advicelemmy.worldThe Picard Maneuver@lemmy.world to People Twitter@sh.itjust.works · 2 months agomessage-square111fedilink
minus-square13igTyme@piefed.sociallinkfedilinkEnglisharrow-up2·2 months agoResistance training. When on a calorie deficit while doing weight training, you will lose less muscle. You’ll still lose some, but your body will try to rebuild the muscle using proteins and stored nutrients.
Resistance training. When on a calorie deficit while doing weight training, you will lose less muscle. You’ll still lose some, but your body will try to rebuild the muscle using proteins and stored nutrients.