I’ve been taking regular strength Maca like 1000mg a day and a Swanson multivitamin every morning for two months, after a not so great depression battle that left my sexual functions in not a great spot.
I plan on stopping the Maca next month but I’m never stopping the multivitamin.
I was gonna try the prostate blend from Swanson vitamins but there’s a lot of supplements that do the hair loss thing and I’m not about that.
Also you don’t realize how much water intake effects your penis. Staying hydrated is important because it’s not just a muscle, it’s skin and skin needs to stay hydrated.
I also started drinking an electrolyte solution from Amazon every Sunday because I read how much our food is devoid of nutrients.
Life got better I feel more energetic and I don’t feel low.
https://pmc.ncbi.nlm.nih.gov/articles/PMC10910417/
I’ve been taking regular strength Maca like 1000mg a day and a Swanson multivitamin every morning for two months, after a not so great depression battle that left my sexual functions in not a great spot.
I plan on stopping the Maca next month but I’m never stopping the multivitamin.
I was gonna try the prostate blend from Swanson vitamins but there’s a lot of supplements that do the hair loss thing and I’m not about that.
Also you don’t realize how much water intake effects your penis. Staying hydrated is important because it’s not just a muscle, it’s skin and skin needs to stay hydrated.
I also started drinking an electrolyte solution from Amazon every Sunday because I read how much our food is devoid of nutrients.
Life got better I feel more energetic and I don’t feel low.