We were told to help them get to sleep that we should have a set lights out time. Maybe this is common knowledge though. But we would make sure lights were turned off around 6:30/7:00 when they were little like that. It felt like it really helped them both get to sleep easier and eventually became the hour that bedtime started. Now we do 7:30 for bedtime stuff.
We were told to help them get to sleep that we should have a set lights out time. Maybe this is common knowledge though. But we would make sure lights were turned off around 6:30/7:00 when they were little like that. It felt like it really helped them both get to sleep easier and eventually became the hour that bedtime started. Now we do 7:30 for bedtime stuff.