Straight up the last time this feedback loop happened to me was before I started the meds I’m on. Now it’s easier to break the loop because I can focus on other things rather than find myself hyper fixating on hyper fixating.

Edit: Usually it was caused by me overthinking on a social situation that I was sure I messed up in some way, that I ended up messing up because I was thinking I was messing it up so I tried to be more not me.